8:00 am - 4:00 pm
Universal Audenreid High School
This full day interactive event includes a host of activities that will take your life to the next level! The Healthier You Conference was designed to kick-start or boost your journey to living your life to the fullest. Having busy lives with responsibilities at home, work, and in the community gives us little time to remember to take care of ourselves. This leads to stress which causes overweight/obesity, high blood pressure, insomnia, and the list goes on. Join the area’s experts who will lead workshops on the hottest health and wellness topics including mindfulness, weight loss, detox, behavior change, and others. Fitness trainers will give demos on kickboxing, stretching, and yoga.
Come in relaxed attire with comfortable footwear. Space is limited, so register today at https://www.regonline.com/Register/Checkin.aspx?EventId=1702051